明日の小鉢

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こんばんは𓅦

年明けから早2週間。

体調を崩されてはいませんか？？ ✑

というのも…

先週末

2連休を頂いていたエラですが、

1年ぶりに風邪でダウン(°口°๑)(°口°๑)

✑

丈夫なのがセールスポイントな私としたことがっorz

✑

しかしながら、幸いインフルエンザではなかったので、隔離されずにすみました(๑˃ᴗ˂)و♡

✑

病み上がりな今朝は、なんとなく優しいほっこりするものが食べたいなぁと考えていたら、無意識におからを炊いていました( * ॑˘ ॑* ) ⁾⁾

✑

にんじん、干ししいたけ、刻み昆布、大根菜もいれて、しっとり具沢山ですฅ՞•ﻌ•՞ฅ

おからには食物繊維やタンパク質、ビタミンB、ビタミンE、ビタミンKなどが含まれています。

ビタミンBは風邪の予防や回復にを助けてくれるビタミンでもあるので、人間というのは無意識ながら体が求めてるものが食べたくなるものなんですね🤔🤔

こちらは、明日の副菜として登場しますので、風邪をひいている方もそうでない方も、ぜひ栄養補給なさって下さいね^ ^

#cafe

#カフェ巡り

#北区カフェ

#栄養士ごはん

#栄養士が営む店

#ごはんカフェ

#北大近くの店

#taftb

#タフトビー

#札幌カフェ

#カフェ

#ダイニング

#ビール

#カクテル

#ノンアルコールカクテル

#Hokkaido

#北海道

#Sapporo

#札幌